• Ønsker du time idag? 55 31 30 81

Fascia

Fascia Movement® Teacher Training
Fascia Movement® Teacher Training 2000 1500 Therese Hansen

Teacher Training
Oslo | 2026–2027

En modulbasert videreutdanning i Fascia Anatomi, Bevegelse og Funksjon

FAMO – Fascia Movement Teacher Training®– er en internasjonal utdanning utviklet av Art of Motion Academy i Sveits. Programmet gir en strukturert og praksisorientert tilnærming til hvordan kroppens fasciale system kan forstås og anvendes i bevegelse, undervisning og funksjonell trening.

FAMO-konseptet (tidligere kjent som Slings Myofascial Training) bygger på moderne forståelse av fascia – kroppens sammenhengende bindevevsnettverk – og hvordan dette påvirker stabilitet, elastisitet, kraftoverføring og bevegelseskvalitet.

Gjennom utdanningen kombineres forskningsbasert kunnskap, erfaringsbasert praksis og kroppslig læring. Målet er å gi deltakerne en dypere forståelse av kroppens fasciale organisering og hvordan denne kunnskapen kan integreres i bevegelsesundervisning, trening og terapeutisk arbeid.

Hva lærer du?
Gjennom utdanningen vil du blant annet lære å:

• forstå hvordan fasciale strukturer organiserer bevegelse i hele kroppen
• anvende prinsippene fra de myofasciale linjene i bevegelse og undervisning
• utvikle øvelser og bevegelsessekvenser basert på fasciale prinsipper
• analysere kroppens posturale mønstre og bevegelseskvalitet
• integrere pust, elastisk recoil og spiralbevegelser i trening og undervisning
• bygge funksjonelle klasser og treningsprogrammer med tydelig struktur
• undervise fascia-baserte bevegelsesklasser på en trygg og pedagogisk måte

Programmet kombinerer teori, praktiske økter og kroppslig erfaring slik at deltakerne både forstår, opplever og kan anvende kunnskapen i egen praksis.

Hvem passer utdanningen for?

Utdanningen er utviklet for fagpersoner som arbeider med kropp, bevegelse og helse, for eksempel:

• fysioterapeuter
• osteopater
• manuellterapeuter
• massører og bodyworkere
• pilatesinstruktører
• yogalærere
• personlige trenere
• bevegelsespedagoger

Programmet gir en fordypning i fascial anatomi og funksjonell bevegelse, og kan integreres i både behandling, trening og undervisning.

Oppbygning av FAMO Teacher Training
Utdanningen gjennomføres i moduler over omtrent ett år og arrangeres kun én gang per år i Norge. Antall plasser er begrenset for å sikre høy kvalitet på undervisningen. Mange velger derfor å sikre plass på hele utdanningsløpet fra start.

Grunnmoduler
Disse to kursene kan tas som selvstendige kurs og fungerer samtidig som inngangsport til hele Teacher Training-programmet.

Anatomy Trains in Motion
8.–10. mai 2026

FAMO Fascia in Focus
28.–30. august 2026

Level 1

FAMO Practice 1
23.–25. oktober 2026

FAMO BodyReading & Rebalancing
27.–29. november 2026

Etter gjennomført BodyReading & Rebalancing har deltakerne grunn kompetanse og kan begynne å undervise FAMO Fascia Movement -klasser.

Level 2 Advanced

FAMO Practice 2
29.–31. januar 2027

FAMO Practice 3
12.–14. mars 2027

FAMO Teaching & Functional Sequencing
21.–23. mai 2027

Den siste modulen integrerer kunnskapen fra hele utdanningen og gir deltakerne verktøy til å utvikle egne klasser og undervisningsprogrammer basert på FAMO-prinsippene.

Viktig om kursstruktur

De to første modulene kan tas som stand-alone kurs.

For deltakere som ønsker å gjennomføre hele FAMO Teacher Training må modulene i Level 1 og Level 2 tas i den rekkefølgen de er satt opp, da kursene bygger faglig på hverandre. Utdanningen arrangeres kun én gang per år i Norge, så mange velger derfor å melde seg på hele utdanningsløpet fra start for å sikre plass på alle modulene.

Rabatt ved påmelding til hele utdanningen

For deltakere som forplikter seg til hele Teacher Training-løpet ved påmelding, tilbys en redusert kurs pris per modul. Dette gjør det mulig å planlegge utdanningen som et sammenhengende læringsløp gjennom året.

Hva gjør denne utdanningen unik?

• en helhetlig tilnærming til bevegelse basert på fascial anatomi
• kombinerer forskning, praksis og kroppslig erfaring
• utviklet av et internasjonalt ledende fagmiljø innen fascia og bevegelse
• verktøy som kan brukes direkte i klinikk, undervisning eller trening
• et internasjonalt faglig nettverk av lærere og deltakere

Betaling og fleksible løsninger

For å gjøre det enklere å delta tilbyr vi fleksible betalingsløsninger. Du kan betale med:

• Vipps
• Klarna (som gir mulighet for delbetaling)
• kortbetaling

Dette gjør det mulig å fordele kursavgiften over tid dersom du ønsker det.

Påmelding

Antall plasser er begrenset for å sikre høy kvalitet på undervisningen. Ønsker du mer informasjon eller vil sikre deg plass på en av modulene eller hele utdanningen, ta gjerne kontakt.

Sikre deg en plass

 

FAMO Practice 3 Oslo 2027
FAMO Practice 3 Oslo 2027 2481 2560 Therese Hansen

FAMO Practice 3

This third FAMO Practice module brings the new concept of the core to life—physically, emotionally, and relationally. The multidimensional, all-encompassing repertoire invigorates the body-mind from the inside out and outside in, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims.

About the Course

The FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2.

By the end of the course, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes, personalised training, and therapeutic settings, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing.

Learning Outcomes

By participating in this course, you will:

  • Learn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism
  • Expand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health, physical functionality, mental peace, and emotional wellbeing
  • Appreciate the structural, functional, and emotional “hands to heart and heart to hands” connection in a new light
  • Understand the ‘why’ behind exercise execution, including applied training techniques, breathing patterns, variations, adaptations, and the use of massage tools and supportive props
  • Grasp and embody the ‘how’ of exercise execution and teaching
  • Discover the diverse, nuanced use of massage tools that goes beyond the obvious and generic
  • Comprehend how fascial movement qualities are deliberately utilised, trained, and enhanced with specific exercises and sequences
  • Understand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes
  • Explore all myofascial meridians in practice, with a special emphasis on the workings and somatic and psycho-emotional gains of the Deep Front Line and Arm Lines
  • Experience and observe the profound effects of fascia-focused core movements on the body-mind
  • Gain a new repertoire of exercises to add a novel dimension to your own practice, your classes, personalised training, bodywork, or therapy sessions
  • Vitalise your body-mind in the moment

Course Highlights

FAMO Practice 3 comprises:

  • Differentiated and integrated exercises in all body positions
  • Slow and deep, dynamic and rhythmic, stimulating and invigorating, strengthening and melting exercises as well as contrasting movement sequences
  • Exercises variations and adaptations that alter focus, intensity, and/or body position
  • Exercise variations with and without massage tools

Each exercise is experienced and discussed in terms of:

  • Movement execution
  • Exercise aims and benefits
  • Functional myofascial anatomy
  • Utilisation of fascial movement qualities
  • Applied training techniques
  • Use and advantages of massage tools or supportive props
  • Purposeful sequencing

Mandatory Literature

The accompanying book for the course will be available on Amazon.de

FAMO Practice 3
Multidimensional Whole-Body Movement

By Karin Gurtner

FAMO Practice 1 Oslo 2026
FAMO Practice 1 Oslo 2026 1536 1585 Therese Hansen

 

FAMO Practice 1

The three FAMO Practice courses examine the details of FAMO exercises to refine your own movement execution and prepare you to teach your clients. This first FAMO Practice module offers a rich selection of experience-proven repertoire that utilise and benefit all 12 fascial movement qualities (FAMO Focus) and 12 myofascial meridians (Anatomy Trains in Motion).

About the Course

By the end of the course, you will have a nuanced understanding and a felt sense of a multidimensional set of our favourite FAMO exercises, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes, personalised training, and therapeutic settings, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing.

While all myofascial meridians are considered, special emphasis is placed on the Superficial Back Line and Superficial Front Line due to their essential roles in postural balance, movement production, and creating a feeling of grounded lift in the body-mind. Among the 27 primary exercises are the 14 used for posture-based movement strategies in the FAMO Body Reading & Rebalancing course.

Learning Outcomes

By participating in this course, you will:

  • Learn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism
  • Gain a solid understanding of exercises ideally suited for posture-based movement programs
  • Understand the ‘why’ behind exercise execution, including applied training techniques, breathing patterns, variations, adaptations, and the use of massage tools and supportive props
  • Grasp and embody the ‘how’ of exercise execution and teaching
  • Discover the diverse, nuanced use of massage tools that goes beyond the obvious and generic
  • Comprehend how fascial movement qualities are deliberately utilised, trained, and enhanced with specific exercises and sequences
  • Understand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes
  • Explore all myofascial meridians in practice, with a special emphasis on the workings and the somatic and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line
  • Experience and observe the profound effects of FAMO Fascia Movement on the body-mind
  • Gain a new repertoire of exercises to add a novel dimension to your own practice, your classes, personalised training, bodywork, or therapy sessions
  • Vitalise your body-mind in the moment

Course Highlights

For a purely somatic, non-analytical immersion into FAMO Practice 1, each course day begins with a master class that seamlessly weaves in the day’s repertoire. These exercises are then broken down and explored in detail to prepare you to teach.

FAMO Practice 1 exercises comprises:

  • Differentiated and integrated exercises in all body positions
  • Slow and deep, dynamic, and rhythmic, stimulating and invigorating, strengthening and melting exercises as well as contrasting movement sequences
  • Exercises variations and adaptations that alter focus, intensity, and/or body position
  • Exercise variations with and without massage tools

Each exercise is experienced and discussed in terms of:

  • Movement execution
  • Exercise aims and benefits
  • Functional myofascial anatomy
  • Utilisation of fascial movement qualities
  • Applied training techniques
  • Use and advantages of massage tools or supportive props
  • Purposeful sequencing

The accompanying book for the course are available on Amazon.de

FAMO Practice 1
Multidimensional Whole-Body Movement

By Karin Gurtner

Sikre deg en plass

FAMO BodyReading & Rebalancing 2026
FAMO BodyReading & Rebalancing 2026 1183 1183 Therese Hansen

Body Reading & Rebalancing

Oslo 21.-23. November 2025

The FAMO Body Reading & Rebalancing course gives the complex skill of assessing postural and movement patterns, recognising myofascial implications, and creating coherent exercise programs a contained framework. This approach fosters your increased competency and confident application in one-on-one sessions and in group classes.

About the Course

The posture-based movement program addresses both short-term goals, such as pain reduction, enhanced wellbeing, and an energy boost, as well as long-term objectives, including postural balance, sustainable movement functionality, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons.

Upon completing the course, you will have trained your eyes and mind to evaluate the body’s geometry, recognise common myo-fascial-skeletal patterns, and create coherent posture-based movement programs. Chances are, you will also gain new insights into your own body alignment.

Learning Outcomes

By participating in this course, you will:

  • Identify the essential attributes of a successful body reader and the individual being read
  • Understand the value and significance of 3 fascial movement qualities—tensile strength, adaptability, and kinaesthesia—within the specific context of Body Reading
  • Learn the 7-step Body Reading process
  • Recognize 6 common postural patterns: 4 relating to the pelvis and spine, 1 focusing on ribcage volume, and 1 on the shoulders, arms, and hands.
  • Learn posture-based movement strategies for all 6 patterns using 14 carefully selected FAMO Practice 1 exercises
  • Understand proprioceptive and interoceptive criteria when using these exercises for movement assessment or as part of a posture-based movement program
  • Gain new insights into your own body alignment

Course Highlights

The course begins by exploring the attributes of a successful body reader and the individual being read, as well as the value of both outer and inner self-perception. We will also revisit 3 fascial movement qualities (FAMO Focus) that are essential for integral body reading and strategizing.

From there, we discuss the 7-step process of Body Reading. You will learn and practice assessing the body’s structural relationships, evaluating the alignment of bones relative to each other and their effects on the involved muscles and fascia. To maintain focus, we zoom in on 6 common postural patterns: the first 4 address the most regularly seen pelvic and spinal imbalances and their influence on the extremities and head, the fifth focuses on ribcage volume, and the sixth on the shoulders, arms, and hands.

To aid in creating posture-based movement programs, a selection of 14 FAMO Practice 1 exercises is provided and explained in the context of body reading. Specific exercises are allocated to the 6 patterns and classified as “recommended,” “suitable,” and “suitable when adapted.” At the same time, the exercises can be used as assessment tools themselves. For each exercise, proprioceptive (coordination) and interoceptive (feeling) criteria are discussed.

A practical set of FAMO Body Reading & Rebalancing evaluation forms is provided to support real-life implementation.

 

Sikre deg en plass

FAMO Fascia in Focus, Oslo 2026
FAMO Fascia in Focus, Oslo 2026 1536 1585 Therese Hansen

Oslo 28.-30. August-26

FASCIA IN FOCUS

 

In FAMO Focus, our attention is on 12 fascial movement qualities. You will explore what they are, why they matter, and how you can utilise them to increase physical health and functionality, along with psycho-emotional wellbeing, and even interpersonal bonds, elevating the quality of life in a sustainable way.

About the Course

Throughout the course, you will learn and experience 12 training techniques designed to embody the 12 practice aims. Overall, FAMO Focus will give you the skills and knowledge to work with fascia in motion in a holistic, nuanced, and highly effective manner suitable for every body.

As the cornerstone of the FAMO Fascia Movement education, this course enables you grasp the ‘why’ behind the FAMO Practice exercises, including their specific execution, variations, breathing patterns, the use of massage tools, and cueing focus.

If you are interested in understanding and working with 12 distinct fascial movement qualities to attain greater postural ease, movement freedom, self-awareness, and feeling of inner and outer togetherness, FAMO Focus is for you.

Learning Outcomes

By participating in this course, you will:

  • Acquire knowledge and skills about fascia in motion to add a new dimension to your movement classes, bodywork, or therapy sessions
  • Explore Resource-Oriented Integrative Movement as the framework for health-focused, holistic, and inclusive movement practices
  • Understand the 6 guiding principles of FAMO and their practical value
  • View the “body-mind” with fresh eyes and become acquainted with the Essential Self
  • Identify the architectural, anatomical, and functional features of the fascial system
  • Comprehend the meaning and functional value of the 12 fascial movement qualities from an experience-based and science-informed perspective
  • Understand how the 12 fascial movement qualities are translated into practical guidelines and applications
  • Experience each of the 12 fascial movement qualities in a distinct way
  • Learn 12 training techniques
  • Get to know 12 practice aims
  • Participate in master classes and short practices that integrate all course components
  • Gain fascia-focused skills and knowledge to bring a new dimension to your movement classes, bodywork, or therapy sessions
  • Enhance your body-mind vitality on the go

Course Highlights

We aim to make the journey of understanding, embodying, and retaining functional anatomy engaging, practical, and enjoyable. A dynamic blend of master classes, interactive lectures, demonstrations, and short practices facilitates intellectual comprehension, experiencing, and embodiment alike.

Prerequisite

Certification in a movement, health, bodywork, or therapy field.

Mandatory Literature

The accompanying book for the course is available from various Amazon stores.

Fascia in Focus
Web of Connection for Body-Mind Integrity

By Karin Gurtner

Sikre deg en plass

Opening hours
Mon–Friday:08.00 - 20.00
Saturday:10.00 - 14.00
Address:Bergen Body Work AS
St.Jakobs plass 9
5008 Bergen
Phone:+47 55 31 30 81
Email us

(Norsk)

    Online booking.

    (Norsk)

    BERGEN

    © 2024  - Bergen Body Work

    Enter your
    text here

        Personvern innstillinger

        Når du besøker nettstedet vårt, kan det lagre informasjon gjennom nettleseren din fra bestemte tjenester, vanligvis i form av informasjonskapsler. Her kan du endre personverninnstillingene dine. Det er verdt å merke seg at blokkering av noen typer informasjonskapsler kan påvirke opplevelsen din på nettstedet vårt og tjenestene vi kan tilby. Les mer om personvern

         

        Click to enable/disable Google Analytics tracking code.
        Click to enable/disable Google Fonts.
        Click to enable/disable Google Maps.
        Click to enable/disable video embeds.
        Nettstedet vårt bruker informasjonskapsler, hovedsakelig fra tredjeparts tjenester. Definer dine personvernpreferanser og / eller godta vår bruk av informasjonskapsler.