Bergen Body Work use interdisciplinary approach combining various forms of treatment to build unique levels of expertise and competence in treatment and balancing musculoskeletal problems.
Massage & sports massage
Relaxation massage, sports massage and trigger point therapy intend to improve physical and mental well-being through soft tissue manipulation.
Cupping
Cupping massage is an ancient form of therapy that involves placing special cups on the skin to create a suction. Cupping helps with blood flow, pain, inflammation, but also relaxation.
Structural Integration
Structural Integration is a specially designed 12-series balancing program that focuses on the connective tissue, or the fascia, of the body. It aims to improve posture balance and ease of movement.
Lymphatic drainage
Manual lymphatic drainage (MLD) is a type of massage based on preliminary evidence encouraging the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Myofascial Release
Advanced technique that involves applying sustained pressure into myofascia connective tissue in order to eliminate the pain and restore unrestricted motion.
PILATES & YOGA
NEW! Pilates reformer and Yoga mat classes, are ideal for those who want to challenge and develop strength, flexibility, balance and seeks to improve body awareness and posture.
We cooperate with Art of Motion & Anatomy Trains
