Myofascial Release is a safe and effective technique in which the therapist applies an accurate and sustained pressure to different depth layers of the connective tissue restrictions. MFR is recommended when muscle and skeletal pain have been established and becoming chronic, or for those who want a more functional everyday life where one can move with greater ease and efficiency. Each MFR treatment is performed directly on the skin without oils, creams or machines. The therapist plans the treatment after assessing your compensation and movement patterns through walking, and helps you raise awareness of posture, as well as become aware of both restrictions and the inherent resources. 

Recommended treatment time is 60, 75 or 90 minutes.

Read more about fascia and research: https://fasciaresearchsociety.org