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DTSTART;TZID=Europe/Oslo:20270312T090000
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DTSTAMP:20260429T063854
CREATED:20260114T133715Z
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UID:5024-1804842000-1805043600@bergenbodywork.no
SUMMARY:FAMO Practice 3 Oslo 2027
DESCRIPTION:FAMO Practice 3\n\n\n\n\n\nThis third FAMO Practice module brings the new concept of the core to life—physically\, emotionally\, and relationally. The multidimensional\, all-encompassing repertoire invigorates the body-mind from the inside out and outside in\, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims. \n\n\nAbout the Course\nThe FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2. \nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nExpand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health\, physical functionality\, mental peace\, and emotional wellbeing\nAppreciate the structural\, functional\, and emotional «hands to heart and heart to hands» connection in a new light\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and somatic and psycho-emotional gains of the Deep Front Line and Arm Lines\nExperience and observe the profound effects of fascia-focused core movements on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFAMO Practice 3 comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nMandatory Literature\nThe accompanying book for the course will be available on Amazon.de \nFAMO Practice 3\nMultidimensional Whole-Body Movement \nBy Karin Gurtner
URL:https://bergenbodywork.no/event/famo-practice-3-oslo-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2017/11/05_Slings-in-Motion-III_square-scaled.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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