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DTSTART;TZID=Europe/Oslo:20260508T090000
DTEND;TZID=Europe/Oslo:20260510T170000
DTSTAMP:20260405T035635
CREATED:20220407T204022Z
LAST-MODIFIED:20260304T080938Z
UID:3433-1778230800-1778432400@bergenbodywork.no
SUMMARY:"Anatomy Trains in Motion" in Oslo
DESCRIPTION:Anatomy Trains in Motion kurs innhold\nDe fire ytre Myofascial Meridianene (Anatomy Trains) dekker de store muskelgruppene og blir diskutert og utforsket i detalj\, sammen med arm linjene og de funksjonelle linjene.  Du vil også få en oversikt samt praktiske anvendelser av Deep Front Line (kjerne muskulaturen)  \nHovedmålene er:  \n\nKjenne til de myofasciale komponentene i hver meridian. \nOppleve meridianene gjennom bevegelse. \nFå en følelse av den enkelte meridians sensoriske kvaliteter. \nKjenne igjen de ulike meridian linjene som har innflytelse på posturale bevegelsesmønstre. \nForstå deres sammenkoblede natur. \nDen grunnleggende undervisnings-strukturen er som følger: \nHver meridian erfares gjennom spesifikke sekvenser.\nHver meridians myofasciale anatomi blir diskutert sammen med praktiske anvendelser. \nGenerelle hensyn til kroppsholdning\, bevegelse og trening blir diskutert. \n\nBody Reading: Kroppsholdning evalueres for kartlegging av adaptasjoner og kompensasjoner\, samt kartlegge hvilke bevegelses ressurser som er tilgjengelig i den enkelte. Du vil få trene øynene dine\, slik at du kan gjenkjenne strukturelle forhold i kroppen og tilsvarende mønstre som finnes i de ulike myofasciale meridianene.  \nAnatomy Trains in Motion Master Class. \n\nKurset starter første dag med en sammenhengende «Anatomy Trains in Motion» klasse\, på ca 75 minutter varighet. Hver øvelse blir siden gjennomgått i detalj for å forstå hensikten med øvelsen samt innvirkningen på de ulike myofasciale kvalitetene. Søndag avsluttes med den samme 75 minutter klassen\nog du vil kunne erfare forskjellen mellom før og etter.\nKlassen har nøye sammensatte sekvenser med øvelser som har hensikt å promotere «glide» i kroppens myofasciale meridianer / muskel kjeder samt fremme letthet i gang funksjon. \nDu blir kjent med de ulike myofasciale linjene i hver sekvens og innblikk i den sammensatte kjede bevegelsen  gjennom alle ledd\, fra fot til isse. \nIntroduksjon til en enkel og funksjonell «Bodyreading» av bevegelses apparatet.\nDe 12 ulike myofasciale treningsteknikkene som på hver sin måte stimulerer de 12 ulike myofasciale kvalitetene kartlegges.\n\nDe 3 dagene er innholdsrike fra start til slutt og du vil være beriket med kunnskap som du kan bruke direkte i din praksis både i behandling og i trenings klasser. \nPÅMELDING \nOrdinær pris 9000.- \nEarly Bird påmelding før 30.04.26; 8100.- \nDepositum: 2000 Nok. \nKONTAKTINFO & PÅMELDING: \nArt of Motion sponsor Norge: Bergen Body Work As \nKontakt person: Therese Hansen \nPåmelding: post@bergenbodywork.no \nMobiltelefon: +4791 750 867 \n \n \n  \nSikre deg en plass
URL:https://bergenbodywork.no/event/anatomy-trains-in-motion-in-oslo/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2022/04/IMG_3470-2.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260508T100000
DTEND;TZID=Europe/Oslo:20260510T170000
DTSTAMP:20260405T035635
CREATED:20260114T140805Z
LAST-MODIFIED:20260311T231011Z
UID:5030-1778234400-1778432400@bergenbodywork.no
SUMMARY:Fascia Movement® Teacher Training
DESCRIPTION:Teacher Training\nOslo | 2026–2027\nEn modulbasert videreutdanning i Fascia Anatomi\, Bevegelse og Funksjon \nFAMO – Fascia Movement Teacher Training®– er en internasjonal utdanning utviklet av Art of Motion Academy i Sveits. Programmet gir en strukturert og praksisorientert tilnærming til hvordan kroppens fasciale system kan forstås og anvendes i bevegelse\, undervisning og funksjonell trening. \nFAMO-konseptet (tidligere kjent som Slings Myofascial Training) bygger på moderne forståelse av fascia – kroppens sammenhengende bindevevsnettverk – og hvordan dette påvirker stabilitet\, elastisitet\, kraftoverføring og bevegelseskvalitet. \nGjennom utdanningen kombineres forskningsbasert kunnskap\, erfaringsbasert praksis og kroppslig læring. Målet er å gi deltakerne en dypere forståelse av kroppens fasciale organisering og hvordan denne kunnskapen kan integreres i bevegelsesundervisning\, trening og terapeutisk arbeid. \nHva lærer du?\nGjennom utdanningen vil du blant annet lære å: \n• forstå hvordan fasciale strukturer organiserer bevegelse i hele kroppen\n• anvende prinsippene fra de myofasciale linjene i bevegelse og undervisning\n• utvikle øvelser og bevegelsessekvenser basert på fasciale prinsipper\n• analysere kroppens posturale mønstre og bevegelseskvalitet\n• integrere pust\, elastisk recoil og spiralbevegelser i trening og undervisning\n• bygge funksjonelle klasser og treningsprogrammer med tydelig struktur\n• undervise fascia-baserte bevegelsesklasser på en trygg og pedagogisk måte \nProgrammet kombinerer teori\, praktiske økter og kroppslig erfaring slik at deltakerne både forstår\, opplever og kan anvende kunnskapen i egen praksis. \nHvem passer utdanningen for?\nUtdanningen er utviklet for fagpersoner som arbeider med kropp\, bevegelse og helse\, for eksempel: \n• fysioterapeuter\n• osteopater\n• manuellterapeuter\n• massører og bodyworkere\n• pilatesinstruktører\n• yogalærere\n• personlige trenere\n• bevegelsespedagoger \nProgrammet gir en fordypning i fascial anatomi og funksjonell bevegelse\, og kan integreres i både behandling\, trening og undervisning. \nOppbygning av FAMO Teacher Training\nUtdanningen gjennomføres i moduler over omtrent ett år og arrangeres kun én gang per år i Norge. Antall plasser er begrenset for å sikre høy kvalitet på undervisningen. Mange velger derfor å sikre plass på hele utdanningsløpet fra start. \nGrunnmoduler\nDisse to kursene kan tas som selvstendige kurs og fungerer samtidig som inngangsport til hele Teacher Training-programmet. \nAnatomy Trains in Motion\n8.–10. mai 2026 \nFAMO Fascia in Focus\n28.–30. august 2026 \nLevel 1\nFAMO Practice 1\n23.–25. oktober 2026 \nFAMO BodyReading & Rebalancing\n27.–29. november 2026 \nEtter gjennomført BodyReading & Rebalancing har deltakerne grunn kompetanse og kan begynne å undervise FAMO Fascia Movement -klasser. \nLevel 2 Advanced\nFAMO Practice 2\n29.–31. januar 2027 \nFAMO Practice 3\n12.–14. mars 2027 \nFAMO Teaching & Functional Sequencing\n21.–23. mai 2027 \nDen siste modulen integrerer kunnskapen fra hele utdanningen og gir deltakerne verktøy til å utvikle egne klasser og undervisningsprogrammer basert på FAMO-prinsippene. \nViktig om kursstruktur\nDe to første modulene kan tas som stand-alone kurs. \nFor deltakere som ønsker å gjennomføre hele FAMO Teacher Training må modulene i Level 1 og Level 2 tas i den rekkefølgen de er satt opp\, da kursene bygger faglig på hverandre. Utdanningen arrangeres kun én gang per år i Norge\, så mange velger derfor å melde seg på hele utdanningsløpet fra start for å sikre plass på alle modulene. \nRabatt ved påmelding til hele utdanningen\nFor deltakere som forplikter seg til hele Teacher Training-løpet ved påmelding\, tilbys en redusert kurs pris per modul. Dette gjør det mulig å planlegge utdanningen som et sammenhengende læringsløp gjennom året. \nHva gjør denne utdanningen unik?\n• en helhetlig tilnærming til bevegelse basert på fascial anatomi\n• kombinerer forskning\, praksis og kroppslig erfaring\n• utviklet av et internasjonalt ledende fagmiljø innen fascia og bevegelse\n• verktøy som kan brukes direkte i klinikk\, undervisning eller trening\n• et internasjonalt faglig nettverk av lærere og deltakere \nBetaling og fleksible løsninger\nFor å gjøre det enklere å delta tilbyr vi fleksible betalingsløsninger. Du kan betale med: \n• Vipps\n• Klarna (som gir mulighet for delbetaling)\n• kortbetaling \nDette gjør det mulig å fordele kursavgiften over tid dersom du ønsker det. \nPåmelding\nAntall plasser er begrenset for å sikre høy kvalitet på undervisningen. Ønsker du mer informasjon eller vil sikre deg plass på en av modulene eller hele utdanningen\, ta gjerne kontakt. \n\n\n\n\nSikre deg en plass \n\n\n\n    \n\n 
URL:https://bergenbodywork.no/event/fascia-movement-teacher-training/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2026/01/9_FAMO-Diploma-Assessment_horizontal.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260605T090000
DTEND;TZID=Europe/Oslo:20260607T170000
DTSTAMP:20260405T035635
CREATED:20230603T093122Z
LAST-MODIFIED:20260304T081038Z
UID:4148-1780650000-1780851600@bergenbodywork.no
SUMMARY:FAMO Teaching & Functional Sequencing
DESCRIPTION:FAMO Teaching & Functional Sequencing\nFAMO Teaching & Functional Sequencing empowers you in creating an interconnected «tensegrity» of the skills and knowledge you have acquired. The course also introduces a new dimension to teaching by providing methods for lesson planning with specific functional outcomes.  \nAbout the Course\nBy the end of the course\, you will gain an advanced understanding of the FAMO Fascia Movement concept\, its scope\, and practical applications\, as well as an enhanced set of teaching skills. \nLearning Outcomes\nBy participating in this course\, you will: \n\nDeepen your understanding of Anatomy Trains in Motion and FAMO Focus\nUnderstand the 8 FAMO teaching principles\nLearn methods for creating movement sequences and lessons with specific functional outcomes using the FAMO Practice 1\, 2\, and 3 repertoire\nAcquire an advanced understanding of the FAMO Fascia Movement concept\, its scope\, and practical applications\nGain an enhanced set of teaching skills\n\nCourse Highlights \nThis practice-oriented course is divided into 3 distinct yet interrelated components: \n\nAnatomy Trains in Motion and FAMO Focus core competencies\nFAMO teaching principles\nFAMO functional sequencing\n\nSince understanding the end of a series is key to fully appreciating the beginning\, this final course of the diploma program starts with a refresher\, refinement\, and deepening of the core competencies of Anatomy Trains in Motion and FAMO Focus. The teaching mode is interactive\, and the approach playful. \nNext\, we will discuss and practically apply 8 FAMO teaching principles. \nFrom there\, the focus shifts to functional design and methods for lesson planning with specific functional outcomes. You will draw from the FAMO Practice 1\, 2\, and 3 repertoire to create movement sequences that: \n\nPrepare for complex or challenging exercises\nAre self-contained and interchangeable within a lesson\nEmphasise particular goals\nFocus on a specific target audience\n\nThis is an invaluable skill that synergises anatomy-based strategies with seamless flow\, function and aesthetics\, play\, and purpose. \nPart of FAMO Diploma\nFAMO Teaching & Functional Sequencing is a module within the FAMO diploma program. It can be attended after completing FAMO Practice 3. \nPrerequisite\n\n\n\nModule\nFAMO Fascia Movement\nSlings Myofascial Training\n\n\n1\nAnatomy Trains in Motion\n\n\n2\nEither\nFAMO Focus\nor\nSlings Essentials\n\n\n \nEither\nTheory Self-Assessment\nor\nSlings Online Theory Assessment\n\n\n3\nEither\nFAMO Practice 1\nor\nSlings in Motion 1\n\n\n4\nEither\nFAMO Body Reading & Rebalancing\nor\nSlings Body Reading & Movement Strategies\n\n\n5\nEither\nFAMO Practice 2\nor\nSlings in Motion 2\n\n\n6\nEither\nFAMO Practice 3\nor\nSlings in Motion 3\n\n\n\nFinal Step!\nAfter completing FAMO Teaching & Functional Sequencing\, you are just 1 step away from becoming a Certified Advanced FAMO Fascia Movement Teacher! The final module to complete is the FAMO Diploma Assessment. \n\nSikre deg en plass\n\n\n\n    \n\n\n\n 
URL:https://bergenbodywork.no/event/sling-teaching-2024/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2023/06/IMG_9225.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260822T090000
DTEND;TZID=Europe/Oslo:20260823T170000
DTSTAMP:20260405T035635
CREATED:20251117T194000Z
LAST-MODIFIED:20260311T214205Z
UID:4998-1787389200-1787504400@bergenbodywork.no
SUMMARY:The Pelvic Diaphragm by Julie Hammond
DESCRIPTION:Balancing the Diaphragms Series\nThe Pelvic Diaphragm\n‘Treating pelvic pain and dysfunction from a global lens.’ \n  \nAbout the workshop: \nThe workshop is based on Julie Hammonds’ book\, “The pelvic diaphragm: Treating pain and dysfunction from a global anatomical perspective.” Pelvic pain and dysfunction are multifaceted problems affecting both men and women and their quality of life. Pelvic diaphragm dysfunction is considered an isolated event\, and it isn’t. A pelvis problem is never just a pelvis problem\, and many other factors go with it. In this two-day workshop\, we will take a deep dive into the intricate and complex local anatomy of both the male and female pelvis and pelvic diaphragm from the perineum to the fascial diaphragm of the endopelvic fascia. \nOnce the local anatomy is understood\, it is vital to appreciate how it fits into a global context. The pelvis is balanced within a larger global tensegrity structure. There are fascial and functional connections between the pelvic diaphragm and the respiratory diaphragm\, as well as a functional relationship with the feet and ankles. There is a clear link between the ankle and pelvic positions\, which affects the pelvic diaphragm within. The workshop will incorporate the latest research on these connections and their relevance to clinical practice. Making sure the pelvis has adequate support above and below before easing tension in the pelvic diaphragm\, so the client can maintain the changes. \nThe aim is to inspire and excite students by making misunderstood\, complex anatomy relatable. The focus is on the fascial connections between the pelvic diaphragm and respiratory diaphragm\, introducing newer anatomical concepts. This is supported by current research that can inform clinical practice. Clear guidelines are provided\, including fascial release techniques\, self-release (client homework)\, and experiential activities. \nLearning outcomes:  \nAt the end of the two days\, you will: \n-Have a clear understanding of pelvis and pelvic diaphragm anatomy\, and a love of this anatomy. \n-Be able to assess the pelvis and understand its relationship within the global tensegrity structure \n– Explain the fascial and functional connections above and below \n-Incorporate breath and pelvic diaphragm function together to ease or stimulate the pelvic diaphragm \n-Understand the importance of treating global before local \nWho is this workshop for? \nThis workshop is a blend of theory\, manual techniques\, experiential and self-release techniques with myofascial balls. It is ideal for manual therapists and movement practitioners who teach one to one or small groups\, who are looking to deepen their pelvis anatomy knowledge and understanding of global connections\, encouraging practitioners to zoom out and think outside the box. \n  \nBio \nJulie Hammond lives in Western Australia\, where she runs a clinical practice. She has 25 years of clinical experience and specialises in Bodywork and Structural Integration. Julie is the Director and Lead Teacher of Anatomy Trains Australia & New Zealand. She also lectures internationally. She organised the first Australian Fascia Symposium in 2020 and co-founded Balancing the Diaphragms. Julie contributed a chapter on Anatomy Trains Structural Integration for Fascia\, Function\, and Medical Applications by David Lesondak. She has a passion for Women’s Health. Julie’s love of anatomy has led her to participate in many dissections. She has just completed her medical science degree. Julie is passionate about integrating current research into her clinical practice and vice versa. She believes clinical practice should inform research. \nSikre deg en plass
URL:https://bergenbodywork.no/event/the-pelvic-diaphragm-by-julie-hammond/
LOCATION:Oslo\, Kjelsåsveien 174 b\, Oslo\, Norway
CATEGORIES:Kurs
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2025/11/iStock-1272937508-copy.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20260828T100000
DTEND;TZID=Europe/Oslo:20260830T170000
DTSTAMP:20260405T035635
CREATED:20240723T222921Z
LAST-MODIFIED:20260311T214050Z
UID:4583-1787911200-1788109200@bergenbodywork.no
SUMMARY:FAMO Fascia in Focus\, Oslo 2026
DESCRIPTION:Oslo 28.-30. August-26\nFASCIA IN FOCUS\n  \n\n\n\n\n\nIn FAMO Focus\, our attention is on 12 fascial movement qualities. You will explore what they are\, why they matter\, and how you can utilise them to increase physical health and functionality\, along with psycho-emotional wellbeing\, and even interpersonal bonds\, elevating the quality of life in a sustainable way. \n\n\nAbout the Course\nThroughout the course\, you will learn and experience 12 training techniques designed to embody the 12 practice aims. Overall\, FAMO Focus will give you the skills and knowledge to work with fascia in motion in a holistic\, nuanced\, and highly effective manner suitable for every body. \nAs the cornerstone of the FAMO Fascia Movement education\, this course enables you grasp the ‘why’ behind the FAMO Practice exercises\, including their specific execution\, variations\, breathing patterns\, the use of massage tools\, and cueing focus. \nIf you are interested in understanding and working with 12 distinct fascial movement qualities to attain greater postural ease\, movement freedom\, self-awareness\, and feeling of inner and outer togetherness\, FAMO Focus is for you. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nAcquire knowledge and skills about fascia in motion to add a new dimension to your movement classes\, bodywork\, or therapy sessions\nExplore Resource-Oriented Integrative Movement as the framework for health-focused\, holistic\, and inclusive movement practices\nUnderstand the 6 guiding principles of FAMO and their practical value\nView the «body-mind» with fresh eyes and become acquainted with the Essential Self\nIdentify the architectural\, anatomical\, and functional features of the fascial system\nComprehend the meaning and functional value of the 12 fascial movement qualities from an experience-based and science-informed perspective\nUnderstand how the 12 fascial movement qualities are translated into practical guidelines and applications\nExperience each of the 12 fascial movement qualities in a distinct way\nLearn 12 training techniques\nGet to know 12 practice aims\nParticipate in master classes and short practices that integrate all course components\nGain fascia-focused skills and knowledge to bring a new dimension to your movement classes\, bodywork\, or therapy sessions\nEnhance your body-mind vitality on the go\n\n\n\nCourse Highlights\nWe aim to make the journey of understanding\, embodying\, and retaining functional anatomy engaging\, practical\, and enjoyable. A dynamic blend of master classes\, interactive lectures\, demonstrations\, and short practices facilitates intellectual comprehension\, experiencing\, and embodiment alike. \n\n\nPrerequisite\nCertification in a movement\, health\, bodywork\, or therapy field. \n\n\nMandatory Literature\nThe accompanying book for the course is available from various Amazon stores. \nFascia in Focus\nWeb of Connection for Body-Mind Integrity \nBy Karin Gurtner \n\n\n\n \n\n\nSikre deg en plass
URL:https://bergenbodywork.no/event/famo-fascia-in-focus-oslo-2026/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/06_Slings-Diploma_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260918
DTEND;VALUE=DATE:20260921
DTSTAMP:20260405T035635
CREATED:20180724T100256Z
LAST-MODIFIED:20260324T184924Z
UID:2066-1789689600-1789948799@bergenbodywork.no
SUMMARY:Anatomy Trains Structure & Function\, Oslo
DESCRIPTION:Hosted by Bergen Body Work – organizer of Anatomy Trains courses in Norway since 2010 \n\n \n\n\n\n\nANATOMY TRAINS STRUCTURE & FUNCTION\nOslo | 18.–20. September 2026\nLær å se kroppen gjennom fascia og de myofasciale meridianene.\nKroppen er ikke en samling av isolerte muskler – den er et sammenhengende fascialt nettverk som organiserer holdning\, bevegelse og kraftoverføring i hele kroppen. \nNår man begynner å forstå Anatomy Trains-systemet\, blir mange tilsynelatende komplekse smerte- og bevegelsesmønstre lettere å analysere. Spenning i ett område av kroppen kan ofte spores til helt andre steder langs de myofasciale linjene. \nDette intensive 3-dagers kurset gir deg en praktisk introduksjon til Anatomy Trains og hvordan fasciale forbindelser påvirker holdning\, bevegelse og funksjon. \nKurset kombinerer oppdatert teori om fascia med praktisk arbeid med kroppen\, slik at du kan ta kunnskapen direkte inn i klinisk praksis eller bevegelsesarbeid. \nDette vil du lære\n• Forstå de 12 myofasciale meridianene i Anatomy Trains \n• Se sammenhenger mellom holdning\, bevegelse og fasciale spenningsmønstre \n• Forbedre analyse av postur og bevegelse (BodyReading) \n• Lære praktiske strategier for å påvirke fasciale mønstre gjennom behandling \n• Utvikle en mer helhetlig forståelse av hvordan kroppen organiserer kraft\, stabilitet og bevegelse \nHvem passer kurset for?\nKurset er utviklet for fagpersoner som arbeider med kropp\, behandling og bevegelse: \n• Osteopater \n• Fysioterapeuter \n• Manuellterapeuter \n• Massasjeterapeuter \n• Kroppsterapeuter / bodyworkers \n• Personlige trenere \n• Yoga- og bevegelseslærere \nDet anbefales grunnleggende kunnskap om anatomi. \nBergen Body Work – Anatomy Trains i Norge siden 2010\nBergen Body Work har arrangert Anatomy Trains-kurs i Norge i over 16 år. \nGjennom årene har terapeuter og bevegelsesfaglige fra hele Europa deltatt på kursene våre\, og vi har også hatt flere workshops og besøk med Thomas Myers selv. \nVårt mål er å skape et faglig sterkt læringsmiljø der internasjonal kunnskap kombineres med praktisk\, hands-on læring i små grupper. \nPraktisk informasjon\nDato:  18.-20. September 2026 \nPåmelding har startet. Antall plasser er begrenset for å sikre god veiledning og praktisk læring. Sikre deg plass nå. \n 
URL:https://bergenbodywork.no/event/anatomytrains/
LOCATION:Oslo\, Kjelsåsveien 174 b\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2024/07/810_0485-2-scaled.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20261023T090000
DTEND;TZID=Europe/Oslo:20261025T170000
DTSTAMP:20260405T035635
CREATED:20260114T133040Z
LAST-MODIFIED:20260311T213800Z
UID:5021-1792746000-1792947600@bergenbodywork.no
SUMMARY:FAMO Practice 1 Oslo 2026
DESCRIPTION:  \nFAMO Practice 1\n\n\n\n\n\nThe three FAMO Practice courses examine the details of FAMO exercises to refine your own movement execution and prepare you to teach your clients. This first FAMO Practice module offers a rich selection of experience-proven repertoire that utilise and benefit all 12 fascial movement qualities (FAMO Focus) and 12 myofascial meridians (Anatomy Trains in Motion). \n\n\nAbout the Course\nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of our favourite FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \nWhile all myofascial meridians are considered\, special emphasis is placed on the Superficial Back Line and Superficial Front Line due to their essential roles in postural balance\, movement production\, and creating a feeling of grounded lift in the body-mind. Among the 27 primary exercises are the 14 used for posture-based movement strategies in the FAMO Body Reading & Rebalancing course. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nGain a solid understanding of exercises ideally suited for posture-based movement programs\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and the somatic and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line\nExperience and observe the profound effects of FAMO Fascia Movement on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFor a purely somatic\, non-analytical immersion into FAMO Practice 1\, each course day begins with a master class that seamlessly weaves in the day’s repertoire. These exercises are then broken down and explored in detail to prepare you to teach. \nFAMO Practice 1 exercises comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic\, and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nThe accompanying book for the course are available on Amazon.de \nFAMO Practice 1\nMultidimensional Whole-Body Movement \nBy Karin Gurtner \n\n\n\n\n \n\n\nSikre deg en plass
URL:https://bergenbodywork.no/event/slings-in-motion-ii-bergen-2025-2/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/04_Slings-in-Motion-II_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20261127T090000
DTEND;TZID=Europe/Oslo:20261129T170000
DTSTAMP:20260405T035635
CREATED:20240723T225037Z
LAST-MODIFIED:20260311T213626Z
UID:4600-1795770000-1795971600@bergenbodywork.no
SUMMARY:FAMO BodyReading & Rebalancing 2026
DESCRIPTION:Body Reading & Rebalancing\nOslo 21.-23. November 2025\n\n\n\n\n\nThe FAMO Body Reading & Rebalancing course gives the complex skill of assessing postural and movement patterns\, recognising myofascial implications\, and creating coherent exercise programs a contained framework. This approach fosters your increased competency and confident application in one-on-one sessions and in group classes. \n\n\nAbout the Course\nThe posture-based movement program addresses both short-term goals\, such as pain reduction\, enhanced wellbeing\, and an energy boost\, as well as long-term objectives\, including postural balance\, sustainable movement functionality\, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons. \nUpon completing the course\, you will have trained your eyes and mind to evaluate the body’s geometry\, recognise common myo-fascial-skeletal patterns\, and create coherent posture-based movement programs. Chances are\, you will also gain new insights into your own body alignment. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nIdentify the essential attributes of a successful body reader and the individual being read\nUnderstand the value and significance of 3 fascial movement qualities—tensile strength\, adaptability\, and kinaesthesia—within the specific context of Body Reading\nLearn the 7-step Body Reading process\nRecognize 6 common postural patterns: 4 relating to the pelvis and spine\, 1 focusing on ribcage volume\, and 1 on the shoulders\, arms\, and hands.\nLearn posture-based movement strategies for all 6 patterns using 14 carefully selected FAMO Practice 1 exercises\nUnderstand proprioceptive and interoceptive criteria when using these exercises for movement assessment or as part of a posture-based movement program\nGain new insights into your own body alignment\n\n\n\nCourse Highlights\nThe course begins by exploring the attributes of a successful body reader and the individual being read\, as well as the value of both outer and inner self-perception. We will also revisit 3 fascial movement qualities (FAMO Focus) that are essential for integral body reading and strategizing. \nFrom there\, we discuss the 7-step process of Body Reading. You will learn and practice assessing the body’s structural relationships\, evaluating the alignment of bones relative to each other and their effects on the involved muscles and fascia. To maintain focus\, we zoom in on 6 common postural patterns: the first 4 address the most regularly seen pelvic and spinal imbalances and their influence on the extremities and head\, the fifth focuses on ribcage volume\, and the sixth on the shoulders\, arms\, and hands. \nTo aid in creating posture-based movement programs\, a selection of 14 FAMO Practice 1 exercises is provided and explained in the context of body reading. Specific exercises are allocated to the 6 patterns and classified as “recommended\,” “suitable\,” and “suitable when adapted.” At the same time\, the exercises can be used as assessment tools themselves. For each exercise\, proprioceptive (coordination) and interoceptive (feeling) criteria are discussed. \nA practical set of FAMO Body Reading & Rebalancing evaluation forms is provided to support real-life implementation. \n\n\n\n\n  \n\nSikre deg en plass
URL:https://bergenbodywork.no/event/famo-bodyreading-rebalancing-2026/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/Feature-Image_03_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20270129T090000
DTEND;TZID=Europe/Oslo:20270131T170000
DTSTAMP:20260405T035635
CREATED:20260114T134029Z
LAST-MODIFIED:20260311T213404Z
UID:5023-1801213200-1801414800@bergenbodywork.no
SUMMARY:FAMO Practice 2 Oslo 2027
DESCRIPTION:Practice 2\nThis course is an uplifting and energizing repertoire course that is filled with spirals and arcs\, rhythm changes and intensity variations. \nThe 3 days are filled with a broad spectrum of multidimensional exercises and functional movement sequences that focus on the: \n\nPerceptive\, and gently unwinding Lateral Line.\nEnergetic and gyrating Spiral Line.\n\nIn the spirit of structural integration and for the purpose of movement integration\, Slings in Motion I exercise variations are incorporated in this course. \nThe resouce-oriented repertoire of Slings in Motion II comprises a contrasting blend of: \n\nDifferentiated and integrated multidimensional exercises in all body positions.\nSlow and deep\, dynamic and rhythmic\, stimulating and invigorating\, as well as mellow and melting exercises and movement sequences.\nExercise variations with and without props.\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution.\nMyofascial anatomy.\nMyofascial training techniques.\nThe use and benefits of props.\nPurposeful sequencing.\nShort-term and long-term exercise aims.\n\nThe repertoire is complemented with SynerChi Spiral Flow\, a coherent multidimensional movement sequence as well as a selection of fun transition exercises. \nTo deepen the embodiment of the exercises and for personal experience\, deliberately themed Slings in Motion master classes are incorporated. \nConcluding the course\, you will have broad selection of versatile exercises that complement the Slings in Motion I repertoire. \nNow that you have attended Anatomy Trains in Motion\, Slings Essentials and Slings in Motion I\, Slings in Motion II is a continuation of the Slings Myofascial Training diploma followed by the final course\, Slings In Motion III. \nLearning Objectives and Goals\nAs a result of taking this course\, you will: \n\nGain a deeper understanding and embodiment of the Lateral Line and the Spiral Line in motion.\nExperience all of the primary Slings in Motion II exercises as well as exercise variations.\nExperience variations of Slings in Motion I exercises and integrative movement sequences.\nUnderstand the movement execution\, applied myofascial training techniques\, sensible use of props and the training aims for each of the primary exercises.\nExperience and learn the seamlessly choreographed SynerChi Spiral Flow sequence.\nDeepen the understanding and embodiment of the Slings Myofascial Training concept with daily Slings in Motion master classes.\nGain new somatic insights and a broader spectrum of movement skills.\nObtain a diverse spectrum of fascia-focused\, multidimensional exercises for the personal practise and teaching.\n\nTraining Equipment\nIf you join this course live online\, have the following training equipment ready: \n\nMat\n2 soft massage balls (e.g. Slings Myofascial Massage Balls)\n2 soft massage domes (e.g. Slings Myofascial Massage Domes)\nOptional:\n\nKneeling support\, (e.g. Slings Kneeling Pad)\nYoga block\n\n\n\nSikre deg en plass
URL:https://bergenbodywork.no/event/famo-practice-2-oslo-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/03_Slings-in-Motion-I_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20270312T090000
DTEND;TZID=Europe/Oslo:20270314T170000
DTSTAMP:20260405T035635
CREATED:20260114T133715Z
LAST-MODIFIED:20260311T213423Z
UID:5024-1804842000-1805043600@bergenbodywork.no
SUMMARY:FAMO Practice 3 Oslo 2027
DESCRIPTION:FAMO Practice 3\n\n\n\n\n\nThis third FAMO Practice module brings the new concept of the core to life—physically\, emotionally\, and relationally. The multidimensional\, all-encompassing repertoire invigorates the body-mind from the inside out and outside in\, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims. \n\n\nAbout the Course\nThe FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2. \nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nExpand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health\, physical functionality\, mental peace\, and emotional wellbeing\nAppreciate the structural\, functional\, and emotional «hands to heart and heart to hands» connection in a new light\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and somatic and psycho-emotional gains of the Deep Front Line and Arm Lines\nExperience and observe the profound effects of fascia-focused core movements on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFAMO Practice 3 comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nMandatory Literature\nThe accompanying book for the course will be available on Amazon.de \nFAMO Practice 3\nMultidimensional Whole-Body Movement \nBy Karin Gurtner
URL:https://bergenbodywork.no/event/famo-practice-3-oslo-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2017/11/05_Slings-in-Motion-III_square-scaled.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20270521T090000
DTEND;TZID=Europe/Oslo:20270523T170000
DTSTAMP:20260405T035635
CREATED:20260114T133557Z
LAST-MODIFIED:20260311T213155Z
UID:5025-1810890000-1811091600@bergenbodywork.no
SUMMARY:FAMO Teaching & Functional Sequencing 2027
DESCRIPTION:FAMO Teaching & Functional Sequencing\nFAMO Teaching & Functional Sequencing empowers you in creating an interconnected «tensegrity» of the skills and knowledge you have acquired. The course also introduces a new dimension to teaching by providing methods for lesson planning with specific functional outcomes.  \nAbout the Course\nBy the end of the course\, you will gain an advanced understanding of the FAMO Fascia Movement concept\, its scope\, and practical applications\, as well as an enhanced set of teaching skills. \nLearning Outcomes\nBy participating in this course\, you will: \n\nDeepen your understanding of Anatomy Trains in Motion and FAMO Focus\nUnderstand the 8 FAMO teaching principles\nLearn methods for creating movement sequences and lessons with specific functional outcomes using the FAMO Practice 1\, 2\, and 3 repertoire\nAcquire an advanced understanding of the FAMO Fascia Movement concept\, its scope\, and practical applications\nGain an enhanced set of teaching skills\n\nCourse Highlights \nThis practice-oriented course is divided into 3 distinct yet interrelated components: \n\nAnatomy Trains in Motion and FAMO Focus core competencies\nFAMO teaching principles\nFAMO functional sequencing\n\nSince understanding the end of a series is key to fully appreciating the beginning\, this final course of the diploma program starts with a refresher\, refinement\, and deepening of the core competencies of Anatomy Trains in Motion and FAMO Focus. The teaching mode is interactive\, and the approach playful. \nNext\, we will discuss and practically apply 8 FAMO teaching principles. \nFrom there\, the focus shifts to functional design and methods for lesson planning with specific functional outcomes. You will draw from the FAMO Practice 1\, 2\, and 3 repertoire to create movement sequences that: \n\nPrepare for complex or challenging exercises\nAre self-contained and interchangeable within a lesson\nEmphasise particular goals\nFocus on a specific target audience\n\nThis is an invaluable skill that synergises anatomy-based strategies with seamless flow\, function and aesthetics\, play\, and purpose. \nPart of FAMO Diploma\nFAMO Teaching & Functional Sequencing is a module within the FAMO diploma program. It can be attended after completing FAMO Practice 3. \nFinal Step!\nAfter completing FAMO Teaching & Functional Sequencing\, you are just 1 step away from becoming a Certified Advanced FAMO Fascia Movement Teacher! The final module to complete is the FAMO Diploma Assessment. \nSikre deg en plass \n\n\n\n    \n\n\n\n 
URL:https://bergenbodywork.no/event/famo-teaching-functional-sequencing-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2023/06/IMG_9225.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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END:VCALENDAR