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UID:4583-1787911200-1788109200@bergenbodywork.no
SUMMARY:FAMO Fascia in Focus\, Oslo 2026
DESCRIPTION:Oslo 28.-30. August-26\nFASCIA IN FOCUS\n  \n\n\n\n\n\nIn FAMO Focus\, our attention is on 12 fascial movement qualities. You will explore what they are\, why they matter\, and how you can utilise them to increase physical health and functionality\, along with psycho-emotional wellbeing\, and even interpersonal bonds\, elevating the quality of life in a sustainable way. \n\n\nAbout the Course\nThroughout the course\, you will learn and experience 12 training techniques designed to embody the 12 practice aims. Overall\, FAMO Focus will give you the skills and knowledge to work with fascia in motion in a holistic\, nuanced\, and highly effective manner suitable for every body. \nAs the cornerstone of the FAMO Fascia Movement education\, this course enables you grasp the ‘why’ behind the FAMO Practice exercises\, including their specific execution\, variations\, breathing patterns\, the use of massage tools\, and cueing focus. \nIf you are interested in understanding and working with 12 distinct fascial movement qualities to attain greater postural ease\, movement freedom\, self-awareness\, and feeling of inner and outer togetherness\, FAMO Focus is for you. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nAcquire knowledge and skills about fascia in motion to add a new dimension to your movement classes\, bodywork\, or therapy sessions\nExplore Resource-Oriented Integrative Movement as the framework for health-focused\, holistic\, and inclusive movement practices\nUnderstand the 6 guiding principles of FAMO and their practical value\nView the “body-mind” with fresh eyes and become acquainted with the Essential Self\nIdentify the architectural\, anatomical\, and functional features of the fascial system\nComprehend the meaning and functional value of the 12 fascial movement qualities from an experience-based and science-informed perspective\nUnderstand how the 12 fascial movement qualities are translated into practical guidelines and applications\nExperience each of the 12 fascial movement qualities in a distinct way\nLearn 12 training techniques\nGet to know 12 practice aims\nParticipate in master classes and short practices that integrate all course components\nGain fascia-focused skills and knowledge to bring a new dimension to your movement classes\, bodywork\, or therapy sessions\nEnhance your body-mind vitality on the go\n\n\n\nCourse Highlights\nWe aim to make the journey of understanding\, embodying\, and retaining functional anatomy engaging\, practical\, and enjoyable. A dynamic blend of master classes\, interactive lectures\, demonstrations\, and short practices facilitates intellectual comprehension\, experiencing\, and embodiment alike. \n\n\nPrerequisite\nCertification in a movement\, health\, bodywork\, or therapy field. \n\n\nMandatory Literature\nThe accompanying book for the course is available from various Amazon stores. \nFascia in Focus\nWeb of Connection for Body-Mind Integrity \nBy Karin Gurtner \n\n\n\n \n\n\nSikre deg en plass
URL:https://bergenbodywork.no/en/event/famo-fascia-in-focus-oslo-2026/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/06_Slings-Diploma_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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DTSTART;TZID=Europe/Oslo:20270312T090000
DTEND;TZID=Europe/Oslo:20270314T170000
DTSTAMP:20260429T050354
CREATED:20260114T133715Z
LAST-MODIFIED:20260311T213423Z
UID:5024-1804842000-1805043600@bergenbodywork.no
SUMMARY:FAMO Practice 3 Oslo 2027
DESCRIPTION:FAMO Practice 3\n\n\n\n\n\nThis third FAMO Practice module brings the new concept of the core to life—physically\, emotionally\, and relationally. The multidimensional\, all-encompassing repertoire invigorates the body-mind from the inside out and outside in\, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims. \n\n\nAbout the Course\nThe FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2. \nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nExpand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health\, physical functionality\, mental peace\, and emotional wellbeing\nAppreciate the structural\, functional\, and emotional “hands to heart and heart to hands” connection in a new light\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and somatic and psycho-emotional gains of the Deep Front Line and Arm Lines\nExperience and observe the profound effects of fascia-focused core movements on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFAMO Practice 3 comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nMandatory Literature\nThe accompanying book for the course will be available on Amazon.de \nFAMO Practice 3\nMultidimensional Whole-Body Movement \nBy Karin Gurtner
URL:https://bergenbodywork.no/en/event/famo-practice-3-oslo-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2017/11/05_Slings-in-Motion-III_square-scaled.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
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