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DTSTART;TZID=Europe/Oslo:20260828T100000
DTEND;TZID=Europe/Oslo:20260830T170000
DTSTAMP:20260515T183137
CREATED:20240723T222921Z
LAST-MODIFIED:20260311T214050Z
UID:4583-1787911200-1788109200@bergenbodywork.no
SUMMARY:FAMO Fascia in Focus\, Oslo 2026
DESCRIPTION:Oslo 28.-30. August-26\nFASCIA IN FOCUS\n  \n\n\n\n\n\nIn FAMO Focus\, our attention is on 12 fascial movement qualities. You will explore what they are\, why they matter\, and how you can utilise them to increase physical health and functionality\, along with psycho-emotional wellbeing\, and even interpersonal bonds\, elevating the quality of life in a sustainable way. \n\n\nAbout the Course\nThroughout the course\, you will learn and experience 12 training techniques designed to embody the 12 practice aims. Overall\, FAMO Focus will give you the skills and knowledge to work with fascia in motion in a holistic\, nuanced\, and highly effective manner suitable for every body. \nAs the cornerstone of the FAMO Fascia Movement education\, this course enables you grasp the ‘why’ behind the FAMO Practice exercises\, including their specific execution\, variations\, breathing patterns\, the use of massage tools\, and cueing focus. \nIf you are interested in understanding and working with 12 distinct fascial movement qualities to attain greater postural ease\, movement freedom\, self-awareness\, and feeling of inner and outer togetherness\, FAMO Focus is for you. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nAcquire knowledge and skills about fascia in motion to add a new dimension to your movement classes\, bodywork\, or therapy sessions\nExplore Resource-Oriented Integrative Movement as the framework for health-focused\, holistic\, and inclusive movement practices\nUnderstand the 6 guiding principles of FAMO and their practical value\nView the “body-mind” with fresh eyes and become acquainted with the Essential Self\nIdentify the architectural\, anatomical\, and functional features of the fascial system\nComprehend the meaning and functional value of the 12 fascial movement qualities from an experience-based and science-informed perspective\nUnderstand how the 12 fascial movement qualities are translated into practical guidelines and applications\nExperience each of the 12 fascial movement qualities in a distinct way\nLearn 12 training techniques\nGet to know 12 practice aims\nParticipate in master classes and short practices that integrate all course components\nGain fascia-focused skills and knowledge to bring a new dimension to your movement classes\, bodywork\, or therapy sessions\nEnhance your body-mind vitality on the go\n\n\n\nCourse Highlights\nWe aim to make the journey of understanding\, embodying\, and retaining functional anatomy engaging\, practical\, and enjoyable. A dynamic blend of master classes\, interactive lectures\, demonstrations\, and short practices facilitates intellectual comprehension\, experiencing\, and embodiment alike. \n\n\nPrerequisite\nCertification in a movement\, health\, bodywork\, or therapy field. \n\n\nMandatory Literature\nThe accompanying book for the course is available from various Amazon stores. \nFascia in Focus\nWeb of Connection for Body-Mind Integrity \nBy Karin Gurtner \n\n\n\n \n\n\nSikre deg en plass
URL:https://bergenbodywork.no/en/event/famo-fascia-in-focus-oslo-2026/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/06_Slings-Diploma_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20261023T090000
DTEND;TZID=Europe/Oslo:20261025T170000
DTSTAMP:20260515T183137
CREATED:20260114T133040Z
LAST-MODIFIED:20260311T213800Z
UID:5021-1792746000-1792947600@bergenbodywork.no
SUMMARY:FAMO Practice 1 Oslo 2026
DESCRIPTION:  \nFAMO Practice 1\n\n\n\n\n\nThe three FAMO Practice courses examine the details of FAMO exercises to refine your own movement execution and prepare you to teach your clients. This first FAMO Practice module offers a rich selection of experience-proven repertoire that utilise and benefit all 12 fascial movement qualities (FAMO Focus) and 12 myofascial meridians (Anatomy Trains in Motion). \n\n\nAbout the Course\nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of our favourite FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \nWhile all myofascial meridians are considered\, special emphasis is placed on the Superficial Back Line and Superficial Front Line due to their essential roles in postural balance\, movement production\, and creating a feeling of grounded lift in the body-mind. Among the 27 primary exercises are the 14 used for posture-based movement strategies in the FAMO Body Reading & Rebalancing course. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nGain a solid understanding of exercises ideally suited for posture-based movement programs\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and the somatic and psycho-emotional benefits of the Superficial Back Line and Superficial Front Line\nExperience and observe the profound effects of FAMO Fascia Movement on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFor a purely somatic\, non-analytical immersion into FAMO Practice 1\, each course day begins with a master class that seamlessly weaves in the day’s repertoire. These exercises are then broken down and explored in detail to prepare you to teach. \nFAMO Practice 1 exercises comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic\, and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nThe accompanying book for the course are available on Amazon.de \nFAMO Practice 1\nMultidimensional Whole-Body Movement \nBy Karin Gurtner \n\n\n\n\n \n\n\nSikre deg en plass
URL:https://bergenbodywork.no/en/event/slings-in-motion-ii-bergen-2025-2/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/04_Slings-in-Motion-II_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20261127T090000
DTEND;TZID=Europe/Oslo:20261129T170000
DTSTAMP:20260515T183137
CREATED:20240723T225037Z
LAST-MODIFIED:20260311T213626Z
UID:4600-1795770000-1795971600@bergenbodywork.no
SUMMARY:FAMO BodyReading & Rebalancing 2026
DESCRIPTION:Body Reading & Rebalancing\nOslo 21.-23. November 2025\n\n\n\n\n\nThe FAMO Body Reading & Rebalancing course gives the complex skill of assessing postural and movement patterns\, recognising myofascial implications\, and creating coherent exercise programs a contained framework. This approach fosters your increased competency and confident application in one-on-one sessions and in group classes. \n\n\nAbout the Course\nThe posture-based movement program addresses both short-term goals\, such as pain reduction\, enhanced wellbeing\, and an energy boost\, as well as long-term objectives\, including postural balance\, sustainable movement functionality\, and vitality. The course content is directly applicable in one-on-one settings and highly valuable for group lessons. \nUpon completing the course\, you will have trained your eyes and mind to evaluate the body’s geometry\, recognise common myo-fascial-skeletal patterns\, and create coherent posture-based movement programs. Chances are\, you will also gain new insights into your own body alignment. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nIdentify the essential attributes of a successful body reader and the individual being read\nUnderstand the value and significance of 3 fascial movement qualities—tensile strength\, adaptability\, and kinaesthesia—within the specific context of Body Reading\nLearn the 7-step Body Reading process\nRecognize 6 common postural patterns: 4 relating to the pelvis and spine\, 1 focusing on ribcage volume\, and 1 on the shoulders\, arms\, and hands.\nLearn posture-based movement strategies for all 6 patterns using 14 carefully selected FAMO Practice 1 exercises\nUnderstand proprioceptive and interoceptive criteria when using these exercises for movement assessment or as part of a posture-based movement program\nGain new insights into your own body alignment\n\n\n\nCourse Highlights\nThe course begins by exploring the attributes of a successful body reader and the individual being read\, as well as the value of both outer and inner self-perception. We will also revisit 3 fascial movement qualities (FAMO Focus) that are essential for integral body reading and strategizing. \nFrom there\, we discuss the 7-step process of Body Reading. You will learn and practice assessing the body’s structural relationships\, evaluating the alignment of bones relative to each other and their effects on the involved muscles and fascia. To maintain focus\, we zoom in on 6 common postural patterns: the first 4 address the most regularly seen pelvic and spinal imbalances and their influence on the extremities and head\, the fifth focuses on ribcage volume\, and the sixth on the shoulders\, arms\, and hands. \nTo aid in creating posture-based movement programs\, a selection of 14 FAMO Practice 1 exercises is provided and explained in the context of body reading. Specific exercises are allocated to the 6 patterns and classified as “recommended\,” “suitable\,” and “suitable when adapted.” At the same time\, the exercises can be used as assessment tools themselves. For each exercise\, proprioceptive (coordination) and interoceptive (feeling) criteria are discussed. \nA practical set of FAMO Body Reading & Rebalancing evaluation forms is provided to support real-life implementation. \n\n\n\n\n  \n\nSikre deg en plass
URL:https://bergenbodywork.no/en/event/famo-bodyreading-rebalancing-2026/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2018/07/Feature-Image_03_square_preview.jpeg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Oslo:20270312T090000
DTEND;TZID=Europe/Oslo:20270314T170000
DTSTAMP:20260515T183137
CREATED:20260114T133715Z
LAST-MODIFIED:20260311T213423Z
UID:5024-1804842000-1805043600@bergenbodywork.no
SUMMARY:FAMO Practice 3 Oslo 2027
DESCRIPTION:FAMO Practice 3\n\n\n\n\n\nThis third FAMO Practice module brings the new concept of the core to life—physically\, emotionally\, and relationally. The multidimensional\, all-encompassing repertoire invigorates the body-mind from the inside out and outside in\, fostering an inner lift and buoyancy along with a profound feeling of connectedness. The intentional use of fascial movement qualities (FAMO Focus) and the emphasis on the Deep Front Line and Arm Lines (Anatomy Trains in Motion) amplify these aims. \n\n\nAbout the Course\nThe FAMO Practice 3 repertoire builds on and complements the exercises in FAMO Practice 1 and 2. \nBy the end of the course\, you will have a nuanced understanding and a felt sense of a multidimensional set of profound FAMO exercises\, ready to use in your personal practice and with clients. Experience has shown that the movements and techniques are well-suited for group classes\, personalised training\, and therapeutic settings\, using body-minded movement to enhance physical functionality and psycho-emotional wellbeing. \n\n\nLearning Outcomes\nBy participating in this course\, you will: \n\nLearn and experience multidimensional exercises anchored in sound principles of integral fascia-focused anatomy and body-mind holism\nExpand and deepen your knowledge of working deliberately with the bodywide and central myofascial core to enhance structural health\, physical functionality\, mental peace\, and emotional wellbeing\nAppreciate the structural\, functional\, and emotional “hands to heart and heart to hands” connection in a new light\nUnderstand the ‘why’ behind exercise execution\, including applied training techniques\, breathing patterns\, variations\, adaptations\, and the use of massage tools and supportive props\nGrasp and embody the ‘how’ of exercise execution and teaching\nDiscover the diverse\, nuanced use of massage tools that goes beyond the obvious and generic\nComprehend how fascial movement qualities are deliberately utilised\, trained\, and enhanced with specific exercises and sequences\nUnderstand how focusing on specific myofascial meridians influences and enriches movement aims and positive outcomes\nExplore all myofascial meridians in practice\, with a special emphasis on the workings and somatic and psycho-emotional gains of the Deep Front Line and Arm Lines\nExperience and observe the profound effects of fascia-focused core movements on the body-mind\nGain a new repertoire of exercises to add a novel dimension to your own practice\, your classes\, personalised training\, bodywork\, or therapy sessions\nVitalise your body-mind in the moment\n\n\n\nCourse Highlights\nFAMO Practice 3 comprises: \n\nDifferentiated and integrated exercises in all body positions\nSlow and deep\, dynamic and rhythmic\, stimulating and invigorating\, strengthening and melting exercises as well as contrasting movement sequences\nExercises variations and adaptations that alter focus\, intensity\, and/or body position\nExercise variations with and without massage tools\n\nEach exercise is experienced and discussed in terms of: \n\nMovement execution\nExercise aims and benefits\nFunctional myofascial anatomy\nUtilisation of fascial movement qualities\nApplied training techniques\nUse and advantages of massage tools or supportive props\nPurposeful sequencing\n\n\n\n\nMandatory Literature\nThe accompanying book for the course will be available on Amazon.de \nFAMO Practice 3\nMultidimensional Whole-Body Movement \nBy Karin Gurtner
URL:https://bergenbodywork.no/en/event/famo-practice-3-oslo-2027/
LOCATION:Yoga Livet\, Kjelsåsveien 174\, Oslo\, Norway
ATTACH;FMTTYPE=image/jpeg:https://bergenbodywork.no/wp-content/uploads/2017/11/05_Slings-in-Motion-III_square-scaled.jpg
ORGANIZER;CN="Bergen Body Work":MAILTO:post@bergenbodywork.no
END:VEVENT
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